Cauliflower Pizza Crust
fat: 25 g
carbs: 8 (net), 13 if counting all
fiber: 5 g
protein: 41 g
Per serving, that’s only 109 calories and 2 net carbs!
1 cup cooked, riced cauliflower**
1 cup mozzarella cheese
1 tsp oregano
2 tsp parsley
pizza or alfredo sauce
Preheat oven to 450 degrees Fahrenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a broiler at high heat just until cheese is melted.